Blar i NTNU Open på forfatter "Mehus, Håkon Andrè"
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Tabata vs. 4 x 4 HIIT: What is the difference and which is better for improving VO2max in moderately trained females
Mehus, Håkon Andrè (Master thesis, 2020)Aim: the aim of the present study was to investigate the effect of 4 x 4 high-intensity interval training (HIIT) versus running Tabata on endurance performance and it`s determinants in moderately trained females. Methods: ...